QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Water is your daily dose of H2O ensure your body working at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat to power. Ketosis can sometimes lead to dehydration, so it's important to replace these losses with plenty